Mr Olympia Combative Sports
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Live & Train at TTH

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Mr. Olympia 2017 Event Info


Students

Terminology

Terminology

Training Instructions

  • Seiza – Kneeling position
  • Mokuso – Meditation
  • Shizen-Tai – Natural stance
  • Yoi – Prepare for technique
  • Hajime – Execute technique
  • Naore – Return to yoi
  • Yame – Return to shizentai
  • Kime – Focus/finish
  • Mawatte – Turn
  • Kiai – Shout
Target Areas
  • Jodan – Upper (face) area
  • Chudan – Middle (body) area
  • Gedan – Lower (groin) area
Tsuki waza (Punching Techniques)
  • Tsuki – Punch
  • Choku-tsuki – Straight punch
  • Oi-tsuki – Stepping punch
  • Gyaku-tsuki – Reverse punch
  • Kizami-tsuki – Jab
  • Ren tsuki – Continuous punching
Strikes
  • Empi – Elbow Strike
  • Uraken – Backfist Strike
  • Nukite – Spearhand Strike
  • Kentsui-uchi – Hammer-fist strike
  • Tettsui-uchi – Hammer-fist strike
  • Hiza geri – Knee Strike
Geri waza (Kicking Techniques)
  • Geri – Kick
  • Mae geri – Front Snap Kick
  • Yoko geri-keage – Side snap kick
  • Yoko geri-kekomi – Side thrust kick
  • Mawashi-geri – Roundhouse kick
  • Ushiro geri – Back kick
  • Ura mawashi geri – Hook kick
Uke waza (Blocking Techniques)
  • Uke – Block
  • Age uke – Rising block
  • Soto uke – Outside Block
  • Uchi uke – Inside Block
  • Gedan barai – Downward Block
  • Shuto uke – Knife hand block
Stances
  • Dachi – Stance
  • Zenkutsu dachi – Front Stance
  • Kokutsu dachi – Back Stance
  • Kiba dachi – Straddle Stance (Horse Riding Stance)
Kumite (Sparring)
  • Gohon Kumite – 5-step attack
  • Sanbon Kumite – 3-step attack
  • Kihon ippon kumite – 1-step attack
  • Jiyu ippon kumite – Semi free style
  • Jiyu kumite – Freestly


General Terms

  • Karate-Do – Way of the empty hand
  • Dojo – Training hall
  • Sensei – Teacher/Instructor
  • Karate-ka – Karate student
  • Sempai – Senior grade
  • Kohai – Junior grade
  • Gi – Karate suit
Other Terms
  • Kihon – Basics
  • Kata – Forms/Sequences
  • Hidari – Left hand side
  • Migi – Right hand side
  • Te – Hand
  • Hiki-Te – Withdrawing Hand
  • Ashi – Leg/foot
  • Yori-Ashi – Sliding feet
  • Koshi – Ball of the foot
  • Koshi – Hips
  • Shomen ni – Hips faced front
  • Hanmi – Hips 45 degrees
Counting
  • Ichi – 1
  • Ni – 2
  • San – 3
  • Shi – 4
  • Go – 5
  • Roku – 6
  • Shichi – 7
  • Hachi – 8
  • Kyu – 9
  • Jyu – 10
Competition
  • Aka – Red
  • Waza-ari – Half point
  • Ippon – Full Point
  • Ai-Uchi – Simultaneous score (no points awarded)
  • Jogai – Exit from fighting area
  • Hansoku – Loss of a contest by disqualification
Timing
  • Sen no sen – Attacking at the same moment as your opponent
  • Go no sen – Allowing your opponent to attack first so as
    to open up target for counter-attacks
  • Sen sen no sen – Attacking before your opponent attacks –
    a preemptive attack

TTH Student Handbook
Tokey Hill Student Handbook

USA Karate Rules of Kumite
USAKarateKumiteRulesofCompetition03.06.12

USA Karate Rules of Kata & Kobudo
USAKarateKataRulesofCompetition03.06.12

Stretches

Belt Progress

This is a brief outline of the requirements to achieve this promotion. A more detailed curriculum is available at our school.

Yellow Belt 

Kata (forms)

  1. Taikyoku-Shodan
  2. Heian-Shodan

Kihon (basics)

  1. standing front snap kick
  2. punching (from horse stance)
  3. rising block (from horse stance)
  4. Moving forward front punch
  5. Moving forward downward block
  6. moving forward rising punch
  7. moving forward front snap kick
  8. moving forward front snap kick-front punch combination

Kumite (sparring)
None

 

Orange Belt 

Kata (forms)

  1. Heian-Ni-dan

Kihon (basics)

  1. moving forward front punch
  2. moving forward rising block
  3. moving forward downward block
  4. moving forward knife-hand block in back stance
  5. moving forward front snap kick
  6. moving forward front snap kick front punch combination
  7. moving forward round house kick
  8. moving forward side thrust kick in horse stance

Kumite (sparring)
San-bon kumite
3 time sparring (instructors count)
Front punch: Jo-dan(face) & Chu-dan (stomach)

 

Green Belt 

Kata (forms)

  1. Heian San-dan

Kihon (basics)

  1. San bon zuki (triple punch) one step, three punches
  2. Rising block reverse punch
  3. Down block reverse punch
  4. inside middle block reverse punch
  5. back hand knife hand block
  6. front snap kick front punch combination
  7. moving sideways horse stance side kick
  8. moving sideways roundhouse kick

Kumite (sparring)
Son bon kumite
3 time sparring (no count)

 

Blue Belt 

Kata (forms)

  1. Heian Yondan

Kihon (basics)

  1. One step 3 punches
  2. High block reverse punch
  3. Low block reverse punch
  4. Inside middle block reverse punch
  5. Back stance Knife hand block
  6. Front snap kick front punch combination
  7. Double front snap kick
  8. Roundhouse kick moving forward
  9. Moving sideways horse stance side kick
  10. Moving sideways horse stance round house kick

Kumite (sparring)
San-bon kumite
3 time sparring (free sparring)

 

Purple Belt 

Kata (forms)

  1. Heian go-dan

Kihon (basics)

  1. one step 3 punches
  2. highblock reverse punch
  3. inside middle block reverse punch
  4. Knife-hand block spearhand thrust combination
  5. front snap kick front punch combination
  6. double front snap kick
  7. double round house kick
  8. moving sideways horse stance side kick
  9. moving sideways horse stance round house kick
  10. front snap kick side kick step forward combination

Kumite
ippon kumite (one step kumite )
front punch
front kick
side kick

 

Brown Belt 

Kata (forms)

  1. Tekki-Shodan
  2. Bassai-Dai
  3. Demonstrate kata randomly selected by examiner from Heian Sho-dan, through Heian Go-dan and Tekki Sho-dan.

Kihon (basics)

  1. San Bon Zuki
  2. Rising block/front leg kick/reverse punch
  3. Inward block/shift into horse stance elbow strike/back fist, shift into front stance reverse punch
  4. Knife hand block/front leg front kick/reverse punch
  5. Outside middle block/jab/front leg kick/reverse punch
  6. Front leg round house kick/back leg round house kick
  7. Front leg round house kick/back leg front kick
  8. In horse stance side kick
  9. Front leg side kick/round house kick/reverse punch

Kumite (sparring)
Free sparring among examinee

 

Black Belt 

Kata (forms)

  1. Empi & Kanku Dai
  2. Demonstrate kata randomly selected by examiner from Heian Sho-dan, through Heian Go-dan and Tekki Sho-dan.

Kihon (basics)

  1. San Bon Zuki
  2. Rising block/front leg kick/reverse punch
  3. Inward block/shift into horse stance elbow strike/back fist, shift into front stance reverse punch
  4. Knife hand block/front leg front kick/reverse punch
  5. Outside middle block/jab/front leg kick/reverse punch
  6. Front leg round house kick/back leg round house kick
  7. Front leg round house kick/back leg front kick
  8. In horse stance side kick
  9. Front leg side kick/round house kick/reverse punch

Kumite (sparring)
Free sparring among examinee

 

Olympic Lifts

Clean Grip Mid-Thigh Pull –  http://www.youtube.com/watch?v=6KxzTbdj-h0&feature=g-upl

 

Clean Pull –  http://www.youtube.com/watch?v=H0XT-ZTRxIQ&feature=context-gau

 

DB Step Ups –  http://www.youtube.com/watch?v=qq6QOpcdiYU&feature=g-upl

 

Snatch Grip RDL’s (wide grip) –  http://www.youtube.com/watch?v=Jol-g_dlBXY&feature=g-upl

 

Clean Grip Countermovement Shrug (CMS) –  http://www.youtube.com/watch?v=jN3X7YzwlNE&feature=g-upl

 

Plate Sit-Ups –  http://www.youtube.com/watch?v=85ak4I7OqmA&feature=g-upl

 

Alternate V-Ups –  http://www.youtube.com/watch?v=8x25dlpZdnk&feature=g-upl

 

Seated Plate Twist –  http://www.youtube.com/watch?v=gxDz4SVph_k&feature=g-upl

 

Windshield Wipers –  http://www.youtube.com/watch?v=R5XSvXCKshw&feature=g-upl

 

Centipede –   http://www.youtube.com/watch?v=-VsMqXLL9JA&feature=g-upl

 

Plate Supine Bridge Up Downs –  http://www.youtube.com/watch?v=aCYVJ7N_Yq4&feature=g-upl

 

Straight Leg Sit Up –  http://www.youtube.com/watch?v=8Qq9xznR6Bk&feature=g-upl

 

MB Get Up Toss –  http://www.youtube.com/watch?v=4JaFtYKf564&feature=g-upl

 

MB Fish out of Water –  http://www.youtube.com/watch?v=LIzCHbLBrdk&feature=g-upl

 

MB Seated Side Toss –  http://www.youtube.com/watch?v=hKiq2cupY10&feature=g-upl

 

MB Sit Up Toss –  http://www.youtube.com/watch?v=DWIxog-WVHo&feature=g-upl

 

MB Foot Toss –  http://www.youtube.com/watch?v=pdsgDN7I-9Q&feature=g-upl

 

MB Twist A Rounds –  http://www.youtube.com/watch?v=1oD3efvyPfU&feature=g-upl

 

MB Granny Toss –  http://www.youtube.com/watch?v=Qc4O_l07TqU&feature=g-upl

 

MB Fish out of Water THROWS –  http://www.youtube.com/watch?v=IVmldh5jnaI&feature=g-upl

 

Plate Toe Touches  –  http://www.youtube.com/watch?v=uf_Z4UAmV7I&feature=g-upl

 

Prone Bridge Toe Taps –  http://www.youtube.com/watch?v=r7zn7ASEyuY&feature=g-upl

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Locations

Student Section

The Arnold Classic